Moving Mind, Body & Spirit
yoga Classes
Basic Yoga
This class explores the fundamentals of yoga to help strengthen the body, and to promote balance and flexibility. we will focus on breath and alignment to create a more mindful practice.
Mixed Levels Yoga
Learn the fundamentals of yoga while developing strength, flexibility, and balance. This class accommodates a wide range of experience levels from beginners to students that have practiced for a long period of time. This is a medium-paced Vinyasa flow yoga class appropriate for several levels of student ability and experience.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
About Us
Meet Laura Zedan
Laura is a RYT 200 and Reiki Master, and has been teaching yoga for over 3 years. She has been practicing yoga for over 15 years, is an avid weight trainer, a cyclist, and a runner. As the mother of three very successful young men, Laura is now devoting her time to sharing her passion of yoga, and to bringing healing and inspiration into
Laura is a RYT 200 and Reiki Master, and has been teaching yoga for over 3 years. She has been practicing yoga for over 15 years, is an avid weight trainer, a cyclist, and a runner. As the mother of three very successful young men, Laura is now devoting her time to sharing her passion of yoga, and to bringing healing and inspiration into the lives of others. Laura's focus as a yoga teacher is to not only fully immerse you into the physical practice of yoga, but also to fully integrate your mind and spirit into your practice. She believes that all that you gain and discover on your yoga mat will transform your life off of your mat as well.